Age: Younger athletes participating in high-risk activities (accounts for up to 47% of athletes presenting with back pain)
Gender: males more prevalent than females 2:1. However high prevalence in female athletes with poor bone health (special questions for menstrual disturbance or relative energy deficiency in sport)
sport: cricket, tennis, ballet, divers, gymnastics, soccer, volleyball
- Localised unilateral back pain
- Can refer in the buttock and leg but uncommon
- If crosses the midline consider other differentials
- if persistent pain and bilateral may provide evidence for Spondylysthesis
- Sharp, catching pain with an extension activity
- dull aching with sustained positions of aggravation
- intermittent pain but persistently bought on by aggravating activities
- Insidious: patient often still high activity and often have not changed their participation in sport
- Acute: ie fracture pain will be intense enough for the participant to be removed from the activity
- will progressively reduce sporting performance as symptoms are provoked due to the worsening nature
- stress response at the bone will accumulate over time or throughout a season
Ease: rest and avoidance or alterations to aggravating activities (can be in the form of activity modification or general factors such as technique changes ie fast bowler)
Agg: lumbar extension, combined movements, repeated movements, fast movements especially if at the end of rance
24-hour pattern: activity dependant
- Participation in activities with bending forces that have a unilateral bias (rotation or side-flexion)
- can have hyperextension incident with acute onset (more likely fracture)
- can have insidious onset (more likely in the earlier stages of a bone stress injury)
- will get worse with activity (no warm-up effect)
- can be brought on by an increase in load (training or gameplay secondary to demographic)
- Nociceptive with acute presentations.
- The longer the symptoms have been evident, especially if long term rehabilitation is required, the patient may have an increase in nociplastic pain
- Most commonly affects the pars interarticularis in the region of the posterior vertebral arch
- The term includes a range of bony lesions that occur at this site of injury
- Imaging has shown that the injury commonly involves the adjoining pedicle and lamina
Local
- pain with lumbar extension
- increased pain with lumbar combine movements (extension + unilateral bias)
- pain with unilateral lumbar PAIVM
- increased lumbar lordosis // if adaptive might have a reduced lordosis
- reduced motor control // assess with normal activities and at end of the range
- reduced lumbar body schema // worse if the pain has been around for a long period of time, evidence for nociplastic influences
- hip flexor and hamstring tightness
- abdominal and glute weakness
- hypermobility in the Lx
Remote
- reduced extension range in thoracic spine and/or hips
- reduced independent control into extension in spine and hips
General
- poor dynamic control at the end of range
- excessive extension moments
- bracing
- participation in high-risk activities
- Weight
- Genetics
- hypermobility in the lumbar spine
- REDS
- menstrual disturbance
- malnutrition
- with acute onset could have a fracture with nonunion // if suspect this need to send to hospital for imagining ASAP
- if the patient has neuro symptoms // referral straight away
- if the patient has a suspected stress fracture// imaging is required and referral to a sports physician for medical management to align with rehabilitation
X-ray: may pick up a larger defect however little diagnostic accuracy and can not rule out the presence of pathology, therefore not recommended
CT: will identify stress fracture however is likely to provide sufficient detail to identify a stress response in the early stages
MRI: Gold standard, will alert to stress injuries in early stages as well as fractures
Note: may need scans throughout rehab period to determine healing response prior to progression // especially with contact sports
- 92% return to sport with conservative management
- for boney stress and united stress fractures return to sport timeframe is between 3-6 months
- for complex stress fractures and when there is non-union, return to sport can take up to 12 months
Phases of rehabilitation
- stage 1: protection and fracture healing (~0=8 weeks)
- stage 2: reloading phase (~ 9-16 weeks)
- stage 3: return to full function and sport (~17 weeks onwards)
Note: the stage of pathology will determine the speed of rehabilitation
Relative load reduction (high-level evidence)
- period of rest from the aggravating activity indicated in pain dominant presentations // non-negotiable if fracture present
Immobilization
- low levels of evidence for both taping and bracing
- need to provide clear instructions to restrictions in spine loading in conjunction with other members of the medical team
Rehabilitation objectives:
Local (no evidence)
- mobility into flexion
- muscles control and performance safe to begin in the non-provocative inner range
- progress loading progressively with strengthening, especially at the end-stage when moving into extension
Remote
- Abdominal strengthening ( mid-level evidence for TA activation)
- (early stage) remove the extension from the lumbar spine (increase extension at thoracic and hips)
- (early stage) muscles control and performance safe to begin in the non-provocative inner range
General
- consider biomechanics and technique // are we able to redistribute the load somewhere else
- posture
- address contributing factors and cardiovascular fitness
Surgical
- with failed conservative treatment surgery is indicated in ~9% of cases
High evidence in the back pain world for ensuring the use a biopsychosocial approach when planning for optimal rehabilitation
Spondylolisthesis // bilateral pain, neurological symptoms
Disc pathology// flexion pattern and pain that crosses the midline
Spinal cord injuries // positive neurological or neurological symptoms
Cord equina // B&B, saddle anesthesia, bilateral symptoms
Muscle strains // dynamic assessment
Central canal stenosis // neurological symptoms, bilateral symptoms
Nerve root // positive neurological or neurodynamic findings
Cancer // subjective special questions
Ankylosing spondylitis // inflammatory special questions
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